Kohl's Fresh Meadows Shopping Ctr 61-18 190th St. Ste. 223 Fresh Meadows, NY 11365


Links

Click on each to learn more

  1. Ellington Darden - Director & Nautilus Author
  2. Arthur Jones - Inventor of Nautilus
  3. Building Strength by Going Slow - Bloomberg News
  4. I Love Super Slow - CBS
  5. The Power of 10 - CBS
  6. HIT  - Mike Mentzer & Arthur Jones
  7. Paleo Diet - Mark Sisson
  8. High Intensity Exercise & Fitness
  9. Why Not Pilates - Brenda Hutchins
  10. Slow Burn Fitness
  11. Intermittent Fasting - Dr. Jason Fung, MD

Intermittent Fasting

Learn about how this benefits your body  to get leaner and improve your weight training.

Paleo Diet

Learn about how Cavemen  - Hunters & Gatherers ate to benefit & improve your body to become leaner as well as improve your weight training.