Links - weight training

Click on each to learn more

Ellington Darden - Director & Nautilus Author
Arthur Jones - Inventor of Nautilus
Building Strength by Going Slow - Bloomberg News
I Love Super Slow - CBS
The Power of 10 - CBS
HIT - Mike Mentzer & Arthur Jones
Paleo Diet - Mark Sisson
High Intensity Exercise & Fitness - Dr. Doug McGuff
Why Not Pilates - Brenda Hutchins
Slow Burn Fitness
Intermittent Fasting - Dr. Jason Fung, MD

Intermittent Fasting

Learn about how this benefits your body to get leaner and improve your weight training.

Paleo Diet

Learn about how Cavemen - Hunters & Gatherers ate to benefit & improve your body to become leaner as well as improve your weight training.