Kohl's Fresh Meadows Shopping Ctr 61-18 190th St. Ste. 223 Fresh Meadows, NY 11365
The type of Strength Training we use is referred to as HIT (High Intensity Training), Super Slow, Slow Burn, or Weight Resistance Training). Raises HDL (good cholesterol), builds muscle, improves cardiovascular health, burns fat, builds bone density & safer than typical weight training. Strength Training is the best way to avoid or improve Osteopenia and Osteoporosis by building and improving bone density.
Call (718) 264-8787 for a FREE trial Workout.