Kohl's Fresh Meadows Shopping Ctr 61-18 190th St. Ste. 223 Fresh Meadows, NY 11365

About Us

Richard Berle


Berle was the first one to premier a Personal Training Center in the whole Northeast in 1986.  Many others soon followed his idea and other Personal Training Centers sprouted, Berle who is a baby boomer himself knows how important it is to be in good shape.  He loves being fit and helping others get in shape.  Making fitness a priority and a special consideration for personal trainers and their clients requires an appointment.  A commitment by both the client and trainer to set aside a special time devoted to their individualized and tailored fitness program .


Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. Each trainer has been certified by Berle in Nautilus HIT (high intensity training) to provide a Scientific maximum efficient form of one-on-one personal training. 

Knowledgeable Training Expertise

With 30+ yrs. of success & experience, we have a proven record of helping clients:

  • improve their muscles tone,
  • increase muscle  strength,
  • improve bone density
  • lower blood pressure, cholesterol & heart rate.

We will work with you to keep you on track and motivated to reach your goals.    

CLIENTS:  Ages 11-90 years old