About Us

Berle was the first one to premier a Personal Training Center in the whole Northeast in 1986.  Many others soon followed his idea and other Strength Training Centers sprouted. 

Berle who is a baby boomer himself knows how important it is to be in good shape.  He loves being fit and helping others get in shape.  

Making fitness a priority with special consideration for personal trainers and their clients requires an appointment.  A commitment by both the client and trainer to set aside a special time devoted to their individualized and tailored fitness program .
 

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. Each trainer has been certified by Berle in Nautilus HIT (high intensity training), HIIT (High Intesity Intertval Training) to provide a Scientific maximum efficient form of one-on-one personal training.