BODY BY BERLE uses a method that has been developed and refined for 30+ years to provide clients with the best and most efficient training.
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Lifting weights twice a week benefits the brain. Studies show that weight training, in improving walking ability, may affect portions of the brain related to movement. NY TIMES
We can both stay slim and fit while protecting our joints, tendons and ligaments through a special form of efficient exercise.
NY Times examines 2 studies about why people remain heavy despite working out.
AARP discusses recent research that shows lifting weights also offers a bevy of other proven health benefits. Lifting weights can protect your brain, blood sugar and more.
Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training.
Please peruse our library of articles - click for more information about: Strength Training, Exercise Methods - (especially for Baby Boomers) - Nautilus, SuperSlow, HIT, Slow Burn.