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Fitness & Exercise

Body By Berle Philosophy


BODY BY BERLE uses a method that has been developed and refined for 30+ years to provide clients with the best and most efficient training.

See More Articles below for full document.

Lifting Weights Aids Brain


Lifting weights twice a week benefits the brain.   Studies show that weight training, in improving walking ability, may affect portions of the brain related to movement.    NY TIMES

Slow Burn Fitness for Boomers



We can both stay slim and fit while protecting our joints, tendons and ligaments through a special form of efficient exercise.

Dieting vs Weight Loss

Dieting vs Exercise for Weight Loss -   NY Times  examines 2 studies that address the  irksome quest

NY Times examines 2 studies about why people remain heavy despite working out. 

Strength Training's Surprising Benefits


AARP discusses recent research that shows lifting weights also offers a bevy of other proven health benefits.  Lifting weights can protect your brain, blood sugar and more. 

Never Too Old to Lift Weights


  Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training.

Fitness & Exercise Articles

 Please peruse our library of articles - click for more information about:  Strength Training, Exercise Methods - (especially for Baby Boomers) - Nautilus, SuperSlow, HIT, Slow Burn.  

More Exercise Articles

  1. Body By Berle Philosophy
  2. Visible Results
  3. Reshaping Your Body 
  4. Twelve Reasons every adult should do Strength Training
  5. Aerobics vs Strength Training
  6. Should Kids & Pre-Teens Pump Iron?
  7. Benefits of Pumping Iron Later in Life
  8. Body By Berle Method
  9. More Muscle Leads to Longer Life
  10. Muscles Are Your Metabolism 
  11.  Stop Watches vs Counting Reps
  12. Strength Training to Failure Improves Cardiovascular
  13. Debunking Hunter Gatherer Workout - NY Times
  14. Cardiovascular Fitness
  15. Sr. Fitness - More Muscles lead to longer life 

More Fitness & Exercise Articles

  1. Importance of Training to Failure
  2. Pumping Iron Benefits - NY Times
  3. Fitness Fact or Fiction
  4. Irrational Fear of Failure
  5. Why We Use Nautilus Equipment
  6. Lose Your Fear of Lifting
  7. The Importance of Recovery
  8. What is HIT?