Kohl's Fresh Meadows Shopping Ctr 61-18 190th St. Ste. 223 Fresh Meadows, NY 11365
Fitness & Exercise via weight lifting
Body By Berle Philosophy
Slow Burn Fitness for Boomers
Lifting Weights Aids Brain
BODY BY BERLE uses a method that has been developed and refined for 30+ years to provide clients with the best and most efficient training.
See More Articles below for full document.
Lifting Weights Aids Brain
Slow Burn Fitness for Boomers
Lifting Weights Aids Brain
Lifting weights twice a week benefits the brain. Studies show that weight training, in improving walking ability, may affect portions of the brain related to movement. NY TIMES
Slow Burn Fitness for Boomers
Slow Burn Fitness for Boomers
Slow Burn Fitness for Boomers
We can both stay slim and fit while protecting our joints, tendons and ligaments through a special form of efficient exercise.
Dieting vs Weight Loss
Strength Training's Surprising Benefits
Slow Burn Fitness for Boomers
NY Times examines 2 studies about why people remain heavy despite working out.
Strength Training's Surprising Benefits
Strength Training's Surprising Benefits
Strength Training's Surprising Benefits
AARP discusses recent research that shows lifting weights also offers a bevy of other proven health benefits. Lifting weights can protect your brain, blood sugar and more.
Never Too Old to Lift Weights
Strength Training's Surprising Benefits
Strength Training's Surprising Benefits
Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training.
Fitness Article Links
Click each link below to learn more:
- How to Get More Out of Every Workout Without Actually Working Harder
- How to Gain Muscle by Lifting Lighter Weights
- Running Is the Worst Way to Get Fit
- Why Weight Training Is Ridiculously Good For You
- Strength Training 101
- Even a Little Weight Training may cut the risk of heart attack and stroke
- Want More Strength? Slow It Down
- Fountain of Youth
Personal Trainers safely guide clients through planned individualized training exercises