Kohl's Fresh Meadows Shopping Ctr 61-18 190th St. Ste. 223 Fresh Meadows, NY 11365
High Intensity training video of HIT workout at Body By Berle – Fresh Meadows, Flushing, Queens, NY. Private small safe Personal Training gym. Personal Trainer guides clients to momentary Muscle Failure (MMF). Full body workout in less than 30 min. Efficient exercise maximizes muscle mass to increase your metabolism. Machines sanitized between appointments. All trainers wear masks.
There are only 1-2 clients at Body By Berle at all times . We are an exclusive private safe personal training center. All machines are sanitized between workouts. Trainers all wear masks at gym during workout.
Body By Berle has the perfect solution to getting fit. We offer the most private safe atmosphere of any Personal Training gym that's small - where only 1-2 clients work out in our Fresh Meadows facility at a time . All machines are sanitized prior to each workout. Costing only $40 per session.
Personalized sessions with one of our Personal Trainers will improve your cardiovascular condition, muscle strength and flexibility. Resulting in a faster metabolism and leaner firmer body!
We utilize High Intensity Training (HIT) / High-Intensity Interval Training (HIIT) . We use these methods on Nautilus machines that yield optimal workouts with benefits in minimum time. Body By Berle provides clients with highly trained personal trainers & Intermittent Fasting Diet Coach Program for weight loss.
We have the most affordable price in Flushing, Fresh Meadows, Bayside, Queens, Manhattan or Long Island. Call us for your FREE trial workout and experience a whole new level of fitness!
We are conveniently located in the Kohl's Fresh Meadows Shopping Center in the heart of Queens, NY - near the Long Island Expressway and Grand Central Parkway.
Many believe they have found the Fountain of Youth at Body By Berle, and they are right.
Strengthening our bodies while eating a proper diet help us stay and look young. Our gym utilizes High-Intensity Training methods (HIT, HIIT) to achieve maximum results.